Yoga with Dylan Mariah

Dylan's classes are a wonderful blend of the best of Kripalu, Vinyasa flow and Hatha styles of yoga. They are open to all levels, are highly “user-friendly” and individualized as needed to help you get the most out of your yoga practice.
 
Classes flow differently depending on the needs of the participants, and they usually begin with centering and meditation. We may warm up the body by flowing in and out of stretches, or using Kripalu-style creative movement.
Over time when the body is warm and ready, we will progress to sustaining the yoga poses to built strength and focus.  Throughout the yoga practice, we may also use breathing techniques, energetic engagements, hand positions and sacred sound to enhance the practice and your health.
After a progression of poses that strengthen, lengthen and promote balance and healing, we will rest in a restorative pose, leaving you feeling strong, relaxed, centered and alive.
 
Over time your yoga practice will bring you increased energy, ability to focus,  improved physical alignment, improved blood pressure and pulse, and mental clarity.
 
Dylan's Current Rates for Yoga at
Nurturing Hands Massage and Wellness Center: